7 Advices to avoid weight gain during the holiday
- Avoid sweet taste cakes and other:
Those cookies and other other desserts certainly does not look good, but you should try an limit yourself to the sweets. Even if you have a natural sweet tooth, it’s not going to do any good you’re gorging on that,especially after eating half already buffet.
While you may certainly be tempted to sample treats you don’t usually get to enjoy the rest of the year, a bit of self-control is still essential during the holidays. Have a few tiny bites and call it quits.
- ( Limit your tasting ) When cooking:
You might have learned early on to taste the food while you’re cooking it, but if you’re hosting the holiday party this year, you may want to limit the tasting of it.
- Be sure you don’t arrive hungry:
It’s so tempting to avoid eating before going over to a holiday dinner, but that’s not going to help you avoid gaining weight. You should eat as you normally would and don’t fall for the temptation of skipping lunch.
Eat with moderation throughout the day and you won’t be continuing to scarf down everything you see.
- Get participate in conversations:
When you’re distracted by the food, you probably have a tendency to simply eat and eat and eat. You would probably keep on eating if you weren’t distracted, so make sure you get yourself participate in conversations. When you’re talking (hopefully) you won’t be eating at the same time. That’ll help temper your urge to stuff your face continuously.
- Limit the amount of alcohol:
This didn’t say don’t drink any alcohol. It said that you should limit just how much alcohol you drink. Depending on the type of alcohol you consume, it could add a lot of calories to your daily intake, ultimately leading to more weight gain.
Beer is loaded with calories "just like soda", but alcohol also reduces your natural inhibitions, increasing the likelihood that you’re going to simply eat too much and regret it before long.
- Start walking:
Walking before and after you eat can be a great way to burn some calories. Depending on how fast your walk, you may not burn as much as you hope if you’re just casually strolling. Still, any walking is good to help cut back on that holiday weight gain.
Walking is just one of many great tips for a healthier holiday.
- Learn to pace yourself:
The moment you arrive to any holiday celebration and you’re completely hungry, you’ll have a tendency to go overboard right from the start. That means you likely won’t be pacing yourself. By pacing yourself, it will be more conducive to setting the stage for a more reasonable amount of consumption. So how do you pace yourself? Allow yourself a few minutes at the buffet and then move on to another room or seek out that cousin to whom you haven’t talked in years.
After a while you can return, grab a small plate of snacks and then move on to another conversation.
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